Birth and parenthood are likely to change the kind of sex you have and how often you have it. For women, interest in sex can return 1-3 months after having a baby, but it is normal for it to take longer. Unless your doctor has advised otherwise, you can have sex again when you feel ready. Talk together about how you are both feeling so you understand what is happening with your relationship.

Some of the experiences that come with being a new parent can make you feel even more deeply connected as a couple. But caring for babies and children can also put new strains on your relationship. Open communication can help you nurture healthy relationships.

Being a parent can be great fun, with lots of opportunities for love and excitement. It also brings challenges and hard work. Parenting teamwork helps you face these challenges in a positive way that minimises conflict and strengthens relationships.

Need to relax, calm down or manage your emotions? Sometimes it is as simple as relaxing your breathing. Learning how to do breathing exercises is useful because many relaxation techniques include breathing exercises.

Getting your body to relax physically is a great way to feel calmer and less tense. Here is how you can use muscle relaxation techniques for stress relief.

Stress is a normal reaction to changes and challenges, like those that come with being a parent. Some stress can be healthy, but too much can be overwhelming. If stress is an issue for you, it is good to know some stress management techniques.

Nothing is more normal than worry about a new baby or about how you are going as a parent. But dealing with anxiety can help you enjoy your life as parent more.

Everyone feels angry sometimes – anger is normal. But if you find yourself getting angry a lot or you have trouble controlling yourself when you are angry, it is good to have some anger management techniques ready to go.

Building good parent-educator relationships is one of the best ways to support your child’s early learning at child care. You can build relationships by communicating regularly with your child’s educators – for example, greeting them each day. A good relationship makes it easier to raise difficult issues when you need to.

If it is possible, it is good to compare different child care services in order to find the one that best suits your child's as well as your needs. You can visit these services - nurseries, preschools, etc. - to see what they are like. Use our checklist to compare how different services will educate and care for your child.